MOVEMENT SOUND COLOR WRITING
Be Authentic, Be Natural, Be You
The foundation of our journey is Movement, Sound, Color, and Writing.
These are the 4 foundational Expressive Arts
Expressive Arts are heart opening modalities which help us discover, explore, become, and express who we really are.
Using the Expressive Arts is a whole-brain approach which activates both sides of the brain for maximum benefit. The left side is linear, sequential, thinking, analytical, and judgmental. The right side is intuitive, spontaneous, creative, feeling, and experiential. In our process the left and right sides of the brain begin to work together, establishing more harmony, rather than one side dominating. This approach awakens and and activates our whole being. This brings with it a vibrant connection to who we really are, as well as our natural inspiration to live, express, and play. Play is an important part of awakening our natural essence no matter what age we are.
Participants often experience a washing away of stress and anxiety, and a renewed infusion of lightness and inspiration. There is also a greater sense of wholeness and well-being. This process is one which restores our connection to the voice of our heart and empowers our heart to speak, express, and inspire.
No experience is required for participating in any of my workshops.